{"id":89,"date":"2020-07-23T23:07:35","date_gmt":"2020-07-23T21:07:35","guid":{"rendered":"https:\/\/trener.sosnowiec.pl\/?page_id=89"},"modified":"2024-07-13T22:21:38","modified_gmt":"2024-07-13T20:21:38","slug":"o-mnie","status":"publish","type":"page","link":"https:\/\/trener.sosnowiec.pl\/?page_id=89","title":{"rendered":"O mnie"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.4.4″ background_color=”#fbfcfd” background_image=”https:\/\/trener.sosnowiec.pl\/wp-content\/uploads\/2020\/07\/bigstock-Gray-Gray-Background-Gray-Ba-337144405-scaled-1.jpg” parallax=”on”][et_pb_row module_id=”wiecej” _builder_version=”4.4.4″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.4.4″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Oswald||on|on|||||” header_3_font_size=”32px” header_3_letter_spacing=”7px” header_3_line_height=”1.6em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” custom_margin=”||0px|40px” custom_margin_tablet=”” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|phone” custom_padding=”|5vw||” custom_padding_tablet=”” custom_padding_phone=”|0vw||” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”10%” header_3_font_size_tablet=”4vw” header_3_font_size_last_edited=”off|desktop” locked=”off” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

O mnie<\/h3>\n

[\/et_pb_text][et_pb_divider color=”#ffde01″ divider_weight=”2px” _builder_version=”4.4.4″ max_width=”140px” module_alignment=”left” height=”10px” custom_margin=”|||” animation_style=”fade” locked=”off”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ custom_padding_last_edited=”on|phone” admin_label=”About Area” _builder_version=”3.25″ custom_padding=”|40px||40px|false|false” custom_padding_tablet=”” custom_padding_phone=”|0px||0px||true”][et_pb_column type=”2_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/trener.sosnowiec.pl\/wp-content\/uploads\/2024\/07\/fit4-scaled.jpg” title_text=”fit4″ _builder_version=”4.4.4″ hover_enabled=”0″ box_shadow_style=”preset1″][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.4″ text_font_size=”17px” text_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” hover_enabled=”0″]<\/p>\n

Cze\u015b\u0107, nazywam si\u0119 Patryk Jastrz\u0119bski i pomog\u0119 Ci osi\u0105gn\u0105\u0107 Twoje cele!<\/p>\n

Trening i zdrowa dieta, by\u0142a moj\u0105 pasj\u0105 oraz hobby odk\u0105d pami\u0119tam. W 2018 roku zda\u0142em egzamin na trenera personalnego i postanowi\u0142em, \u017ce dzi\u0119ki swojej wiedzy i do\u015bwiadczeniu chce pomaga\u0107 innym spe\u0142nia\u0107 ich marzenia.<\/p>\n

Chcesz zbudowa\u0107 zdrow\u0105 sylwetk\u0119?
Chcesz zgubi\u0107 zb\u0119dne kilogramy?
Chcesz zwi\u0119kszy\u0107 swoj\u0105 si\u0142\u0119?
Trafi\u0142e\u015b idealnie!<\/strong><\/p>\n

M\u00f3j najm\u0142odszy podopieczny ma 8 lat, a najstarszy 56 lat!\u00a0<\/strong><\/p>\n

[\/et_pb_text][et_pb_button button_url=”#oferta” button_text=”Zobacz moje referencje” _builder_version=”4.4.4″ custom_button=”on” button_text_color=”#000000″ button_bg_color=”#ffde01″ button_border_width=”0px” button_font=”||||||||” button_icon=”%%1%%”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#fbfcfd” _builder_version=”4.4.4″ background_color=”#ffde01″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(255,222,1,0.71)” background_color_gradient_end=”rgba(255,222,1,0.71)” background_color_gradient_overlays_image=”on” background_enable_image=”off” custom_padding=”4px||3px|||” top_divider_style=”triangle” top_divider_height=”44px” top_divider_flip=”vertical” bottom_divider_height=”35px” bottom_divider_flip=”vertical”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.4.4″][et_pb_column type=”1_4″ _builder_version=”4.4.4″][et_pb_number_counter title=”Lat do\u015bwiadczenia” number=”10″ percent_sign=”off” _builder_version=”4.4.4″ title_font=”|600||on|||||” title_text_color=”#000000″ number_text_color=”#000000″][\/et_pb_number_counter][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.4.4″][et_pb_number_counter title=”Trening\u00f3w miesi\u0119cznie” number=”300+” percent_sign=”off” _builder_version=”4.4.4″ title_font=”|600||on|||||” title_text_color=”#000000″ number_text_color=”#000000″][\/et_pb_number_counter][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.4.4″][et_pb_number_counter title=”Zadowolonych podopiecznych” number=”100+” percent_sign=”off” _builder_version=”4.4.4″ title_font=”|600||on|||||” title_text_color=”#000000″ number_text_color=”#000000″][\/et_pb_number_counter][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.4.4″][et_pb_number_counter title=”Profesjonalizmu” number=”100″ _builder_version=”4.4.4″ title_font=”|600||on|||||” title_text_color=”#000000″ number_text_color=”#000000″][\/et_pb_number_counter][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”3.22″ background_color=”#fbfcfd”][et_pb_row module_id=”oferta” _builder_version=”4.4.4″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.4.4″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Oswald||on|on|||||” header_3_font_size=”32px” header_3_letter_spacing=”7px” header_3_line_height=”1.6em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” custom_margin=”||0px|40px” custom_margin_tablet=”” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|phone” custom_padding=”|5vw||” custom_padding_tablet=”” custom_padding_phone=”|0vw||” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”10%” header_3_font_size_tablet=”4vw” header_3_font_size_last_edited=”off|desktop” locked=”off” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

Uprawnienia<\/h3>\n

[\/et_pb_text][et_pb_divider color=”#ffde01″ divider_weight=”2px” _builder_version=”4.4.4″ max_width=”140px” module_alignment=”left” height=”10px” custom_margin=”|||” animation_style=”fade” locked=”off”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row module_id=”oferta” _builder_version=”4.4.4″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_gallery gallery_ids=”96,95,94″ posts_number=”30″ show_title_and_caption=”off” _builder_version=”4.4.4″][\/et_pb_gallery][et_pb_gallery gallery_ids=”97,98,99,100,101″ posts_number=”30″ orientation=”portrait” show_title_and_caption=”off” _builder_version=”4.4.4″][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][et_pb_row module_id=”oferta” _builder_version=”4.4.4″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.4.4″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Oswald||on|on|||||” header_3_font_size=”32px” header_3_letter_spacing=”7px” header_3_line_height=”1.6em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” custom_margin=”||0px|40px” custom_margin_tablet=”” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|phone” custom_padding=”|5vw||” custom_padding_tablet=”” custom_padding_phone=”|0vw||” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”10%” header_3_font_size_tablet=”4vw” header_3_font_size_last_edited=”off|desktop” locked=”off” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

Metamorfozy<\/h3>\n

[\/et_pb_text][et_pb_divider color=”#ffde01″ divider_weight=”2px” _builder_version=”4.4.4″ max_width=”140px” module_alignment=”left” height=”10px” custom_margin=”|||” animation_style=”fade” locked=”off”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.4.4″ global_module=”151″ saved_tabs=”all”][et_pb_column type=”4_4″ _builder_version=”4.4.4″][et_pb_gallery gallery_ids=”149,162,163,164,165,166,181″ posts_number=”10″ orientation=”portrait” show_title_and_caption=”off” _builder_version=”4.4.4″ box_shadow_style_image=”preset1″][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Promo” _builder_version=”4.4.4″ background_color_gradient_direction=”90deg” background_image=”https:\/\/trener.sosnowiec.pl\/wp-content\/uploads\/2020\/07\/bigstock-Gray-Gray-Background-Gray-Ba-337144405-scaled-1.jpg” background_position=”bottom_right” custom_padding=”0vw||0vw||true|false” custom_padding_tablet=”||0vw” custom_padding_phone=”0vw||||false|false” top_divider_height=”36px” box_shadow_style__hover=”none” box_shadow_style__hover_enabled=”none” box_shadow_color__hover=”rgba(0,0,0,0.3)” box_shadow_color__hover_enabled=”rgba(0,0,0,0.3)”][et_pb_row _builder_version=”3.25″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.4.4″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Oswald||on|on|||||” header_3_font_size=”32px” header_3_letter_spacing=”7px” header_3_line_height=”1.6em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” custom_margin=”||0px|40px” custom_margin_tablet=”” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|phone” custom_padding=”|5vw||” custom_padding_tablet=”” custom_padding_phone=”|0vw||” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”10%” header_3_font_size_tablet=”4vw” header_3_font_size_last_edited=”off|desktop” locked=”off” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

Co m\u00f3wi\u0105 podopieczni<\/h3>\n

[\/et_pb_text][et_pb_divider color=”#ffde01″ divider_weight=”2px” _builder_version=”4.4.4″ max_width=”140px” module_alignment=”left” height=”10px” custom_margin=”|||” animation_style=”fade” locked=”off”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.4.4″][et_pb_column type=”1_3″ _builder_version=”4.4.4″][et_pb_testimonial author=”Krzysiek” portrait_url=”https:\/\/trener.sosnowiec.pl\/wp-content\/uploads\/2020\/07\/69333792_1232199016982443_7436322529666400256_n.jpg” _builder_version=”4.4.4″ box_shadow_style=”preset1″]W Patryku cenie sobie pe\u0142en profesjonalizm oraz zaanga\u017cowanie. Podczas trening\u00f3w jest w 100% skupiony na technice i bezpiecze\u0144stwie. Je\u017celi chcesz zmieni\u0107 swoje cia\u0142o, to Patryk z pewno\u015bci\u0105 Ci w tym pomo\u017ce![\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.4.4″][et_pb_testimonial author=”Dorota” portrait_url=”data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgdmlld0JveD0iMCAwIDUwMCA1MDAiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+CiAgICA8ZyBmaWxsPSJub25lIiBmaWxsLXJ1bGU9ImV2ZW5vZGQiPgogICAgICAgIDxwYXRoIGZpbGw9IiNFQkVCRUIiIGQ9Ik0wIDBoNTAwdjUwMEgweiIvPgogICAgICAgIDxyZWN0IGZpbGwtb3BhY2l0eT0iLjEiIGZpbGw9IiMwMDAiIHg9IjY4IiB5PSIzMDUiIHdpZHRoPSIzNjQiIGhlaWdodD0iNTY4IiByeD0iMTgyIi8+CiAgICAgICAgPGNpcmNsZSBmaWxsLW9wYWNpdHk9Ii4xIiBmaWxsPSIjMDAwIiBjeD0iMjQ5IiBjeT0iMTcyIiByPSIxMDAiLz4KICAgIDwvZz4KPC9zdmc+Cg==” _builder_version=”4.4.4″ box_shadow_style=”preset1″]Mam ogromne problemy nie tylko z nadwag\u0105, ale r\u00f3wnie\u017c z odpowiedni\u0105 motywacj\u0105. Patryk nie pozwala mi si\u0119 podda\u0107, dzi\u0119ki niemu i jego treningom codziennie walcz\u0119 o siebie, zgubi\u0142am ju\u017c 6 kilogram\u00f3w![\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.4.4″][et_pb_testimonial author=”Micha\u0142” portrait_url=”data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgdmlld0JveD0iMCAwIDUwMCA1MDAiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+CiAgICA8ZyBmaWxsPSJub25lIiBmaWxsLXJ1bGU9ImV2ZW5vZGQiPgogICAgICAgIDxwYXRoIGZpbGw9IiNFQkVCRUIiIGQ9Ik0wIDBoNTAwdjUwMEgweiIvPgogICAgICAgIDxyZWN0IGZpbGwtb3BhY2l0eT0iLjEiIGZpbGw9IiMwMDAiIHg9IjY4IiB5PSIzMDUiIHdpZHRoPSIzNjQiIGhlaWdodD0iNTY4IiByeD0iMTgyIi8+CiAgICAgICAgPGNpcmNsZSBmaWxsLW9wYWNpdHk9Ii4xIiBmaWxsPSIjMDAwIiBjeD0iMjQ5IiBjeT0iMTcyIiByPSIxMDAiLz4KICAgIDwvZz4KPC9zdmc+Cg==” _builder_version=”4.4.4″ box_shadow_style=”preset1″]Kiedy wybra\u0142em si\u0119 na pierwszy trening do Patryka, nie s\u0105dzi\u0142em, \u017ce pokocham sport. Patryk pom\u00f3g\u0142 mi prze\u0142ama\u0107 moje osobiste ograniczenia i sprawi\u0142, \u017ce wizyta na si\u0142owni to moja ulubiona cz\u0119\u015b\u0107 dnia.[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

O mnieCze\u015b\u0107, nazywam si\u0119 Patryk Jastrz\u0119bski i pomog\u0119 Ci osi\u0105gn\u0105\u0107 Twoje cele! Trening i zdrowa dieta, by\u0142a moj\u0105 pasj\u0105 oraz hobby odk\u0105d pami\u0119tam. W 2018 roku zda\u0142em egzamin na trenera personalnego i postanowi\u0142em, \u017ce dzi\u0119ki swojej wiedzy i do\u015bwiadczeniu chce pomaga\u0107 innym spe\u0142nia\u0107 ich marzenia. Chcesz zbudowa\u0107 zdrow\u0105 sylwetk\u0119? Chcesz zgubi\u0107 zb\u0119dne kilogramy? Chcesz zwi\u0119kszy\u0107 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-89","page","type-page","status-publish","hentry"],"yoast_head":"\nO mnie - Patryk Jastrz\u0119bski<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trener.sosnowiec.pl\/?page_id=89\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O mnie - Patryk Jastrz\u0119bski\" \/>\n<meta property=\"og:description\" content=\"O mnieCze\u015b\u0107, nazywam si\u0119 Patryk Jastrz\u0119bski i pomog\u0119 Ci osi\u0105gn\u0105\u0107 Twoje cele! Trening i zdrowa dieta, by\u0142a moj\u0105 pasj\u0105 oraz hobby odk\u0105d pami\u0119tam. W 2018 roku zda\u0142em egzamin na trenera personalnego i postanowi\u0142em, \u017ce dzi\u0119ki swojej wiedzy i do\u015bwiadczeniu chce pomaga\u0107 innym spe\u0142nia\u0107 ich marzenia. Chcesz zbudowa\u0107 zdrow\u0105 sylwetk\u0119? Chcesz zgubi\u0107 zb\u0119dne kilogramy? Chcesz zwi\u0119kszy\u0107 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trener.sosnowiec.pl\/?page_id=89\" \/>\n<meta property=\"og:site_name\" content=\"Patryk Jastrz\u0119bski\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-13T20:21:38+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"9 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trener.sosnowiec.pl\/?page_id=89\",\"url\":\"https:\/\/trener.sosnowiec.pl\/?page_id=89\",\"name\":\"O mnie - Patryk Jastrz\u0119bski\",\"isPartOf\":{\"@id\":\"https:\/\/trener.sosnowiec.pl\/#website\"},\"datePublished\":\"2020-07-23T21:07:35+00:00\",\"dateModified\":\"2024-07-13T20:21:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/trener.sosnowiec.pl\/?page_id=89#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/trener.sosnowiec.pl\/?page_id=89\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/trener.sosnowiec.pl\/?page_id=89#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/trener.sosnowiec.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"O mnie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/trener.sosnowiec.pl\/#website\",\"url\":\"https:\/\/trener.sosnowiec.pl\/\",\"name\":\"Patryk Jastrz\u0119bski\",\"description\":\"Kolejna witryna oparta na WordPressie\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/trener.sosnowiec.pl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pl-PL\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"O mnie - Patryk Jastrz\u0119bski","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trener.sosnowiec.pl\/?page_id=89","og_locale":"pl_PL","og_type":"article","og_title":"O mnie - Patryk Jastrz\u0119bski","og_description":"O mnieCze\u015b\u0107, nazywam si\u0119 Patryk Jastrz\u0119bski i pomog\u0119 Ci osi\u0105gn\u0105\u0107 Twoje cele! Trening i zdrowa dieta, by\u0142a moj\u0105 pasj\u0105 oraz hobby odk\u0105d pami\u0119tam. W 2018 roku zda\u0142em egzamin na trenera personalnego i postanowi\u0142em, \u017ce dzi\u0119ki swojej wiedzy i do\u015bwiadczeniu chce pomaga\u0107 innym spe\u0142nia\u0107 ich marzenia. Chcesz zbudowa\u0107 zdrow\u0105 sylwetk\u0119? Chcesz zgubi\u0107 zb\u0119dne kilogramy? Chcesz zwi\u0119kszy\u0107 […]","og_url":"https:\/\/trener.sosnowiec.pl\/?page_id=89","og_site_name":"Patryk Jastrz\u0119bski","article_modified_time":"2024-07-13T20:21:38+00:00","twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"9 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/trener.sosnowiec.pl\/?page_id=89","url":"https:\/\/trener.sosnowiec.pl\/?page_id=89","name":"O mnie - Patryk Jastrz\u0119bski","isPartOf":{"@id":"https:\/\/trener.sosnowiec.pl\/#website"},"datePublished":"2020-07-23T21:07:35+00:00","dateModified":"2024-07-13T20:21:38+00:00","breadcrumb":{"@id":"https:\/\/trener.sosnowiec.pl\/?page_id=89#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trener.sosnowiec.pl\/?page_id=89"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/trener.sosnowiec.pl\/?page_id=89#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/trener.sosnowiec.pl\/"},{"@type":"ListItem","position":2,"name":"O mnie"}]},{"@type":"WebSite","@id":"https:\/\/trener.sosnowiec.pl\/#website","url":"https:\/\/trener.sosnowiec.pl\/","name":"Patryk Jastrz\u0119bski","description":"Kolejna witryna oparta na WordPressie","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trener.sosnowiec.pl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pl-PL"}]}},"_links":{"self":[{"href":"https:\/\/trener.sosnowiec.pl\/index.php?rest_route=\/wp\/v2\/pages\/89"}],"collection":[{"href":"https:\/\/trener.sosnowiec.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trener.sosnowiec.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trener.sosnowiec.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trener.sosnowiec.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=89"}],"version-history":[{"count":5,"href":"https:\/\/trener.sosnowiec.pl\/index.php?rest_route=\/wp\/v2\/pages\/89\/revisions"}],"predecessor-version":[{"id":230,"href":"https:\/\/trener.sosnowiec.pl\/index.php?rest_route=\/wp\/v2\/pages\/89\/revisions\/230"}],"wp:attachment":[{"href":"https:\/\/trener.sosnowiec.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=89"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}