{"id":26,"date":"2020-07-19T14:42:13","date_gmt":"2020-07-19T12:42:13","guid":{"rendered":"https:\/\/trener.sosnowiec.pl\/?page_id=26"},"modified":"2026-10-11T22:05:11","modified_gmt":"2026-10-11T20:05:11","slug":"treningi-personalne","status":"publish","type":"page","link":"https:\/\/trener.sosnowiec.pl\/?page_id=26","title":{"rendered":"TRENINGI PERSONALNE"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.16″ background_color=”#fbfcfd” background_image=”https:\/\/trener.sosnowiec.pl\/wp-content\/uploads\/2020\/07\/bigstock-Gray-Gray-Background-Gray-Ba-337144405-scaled-1.jpg” parallax=”on” global_colors_info=”{}”][et_pb_row module_id=”wiecej” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Oswald||on|on|||||” header_3_font_size=”32px” header_3_letter_spacing=”7px” header_3_line_height=”1.6em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” custom_margin=”||0px|40px” custom_margin_tablet=”” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|phone” custom_padding=”|5vw||” custom_padding_tablet=”” custom_padding_phone=”|0vw||” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”10%” header_3_font_size_tablet=”4vw” header_3_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

Treningi personalne<\/h3>\n

[\/et_pb_text][et_pb_divider color=”#ffde01″ divider_weight=”2px” _builder_version=”4.16″ max_width=”140px” module_alignment=”left” height=”10px” custom_margin=”|||” animation_style=”fade” locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ custom_padding_last_edited=”on|phone” admin_label=”About Area” _builder_version=”4.16″ custom_padding=”|40px||40px|false|false” custom_padding_tablet=”” custom_padding_phone=”|0px||0px||true” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/trener.sosnowiec.pl\/wp-content\/uploads\/2024\/07\/fit67.jpg” title_text=”fit67″ _builder_version=”4.16″ box_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.0″ text_font_size=”17px” text_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Cze\u015b\u0107! Jestem Patryk Jastrz\u0119bski \u2013 trener personalny i masa\u017cysta.<\/p>\n

W moim prywatnym studiu treningowym w Sosnowcu pomagam poprawi\u0107 sylwetk\u0119, zwi\u0119kszy\u0107 si\u0142\u0119, zredukowa\u0107 tkank\u0119 t\u0142uszczow\u0105 i zadba\u0107 o sprawno\u015b\u0107.<\/p>\n

Ka\u017cdy trening dopasowuj\u0119 do Twoich mo\u017cliwo\u015bci, do\u015bwiadczenia i celu. Mo\u017cesz trenowa\u0107 indywidualnie lub w parze, w komfortowych warunkach i pod moj\u0105 opiek\u0105.<\/p>\n

Co zyskujesz ?<\/strong>
\u2022 Indywidualny plan treningowy
\u2022 Nauk\u0119 prawid\u0142owej techniki \u0107wicze\u0144
\u2022 Regularn\u0105 kontrol\u0119 post\u0119p\u00f3w
\u2022 Motywacj\u0119 i wsparcie trenera
\u2022 Mo\u017cliwo\u015b\u0107 korzystania z aplikacji Forma na Lato<\/p>\n

Niezale\u017cnie od tego, czy dopiero zaczynasz, czy chcesz wej\u015b\u0107 na wy\u017cszy poziom \u2013 pomog\u0119 Ci dzia\u0142a\u0107 skutecznie.<\/p>\n

Zacznij budowa\u0107 swoj\u0105 form\u0119 ju\u017c dzi\u015b!<\/strong><\/p>\n

[\/et_pb_text][et_pb_button button_url=”#oferta” button_text=”Zobacz co mog\u0119 dla Ciebie zrobi\u0107” _builder_version=”4.16″ custom_button=”on” button_text_color=”#000000″ button_bg_color=”#ffde01″ button_border_width=”0px” button_font=”||||||||” button_icon=”"||divi||400″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#fbfcfd” _builder_version=”4.16″ background_color=”#ffde01″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,222,1,0.71) 0%|rgba(255,222,1,0.71) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,222,1,0.71)” background_color_gradient_end=”rgba(255,222,1,0.71)” background_enable_image=”off” custom_padding=”4px||3px|||” top_divider_style=”triangle” top_divider_height=”44px” top_divider_flip=”vertical” bottom_divider_height=”35px” bottom_divider_flip=”vertical” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_number_counter title=”Lat do\u015bwiadczenia” number=”10″ percent_sign=”off” _builder_version=”4.16″ title_font=”|600||on|||||” title_text_color=”#000000″ number_text_color=”#000000″ global_colors_info=”{}”][\/et_pb_number_counter][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_number_counter title=”Trening\u00f3w miesi\u0119cznie” number=”300+” percent_sign=”off” _builder_version=”4.16″ title_font=”|600||on|||||” title_text_color=”#000000″ number_text_color=”#000000″ global_colors_info=”{}”][\/et_pb_number_counter][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_number_counter title=”Zadowolonych podopiecznych” number=”100+” percent_sign=”off” _builder_version=”4.16″ title_font=”|600||on|||||” title_text_color=”#000000″ number_text_color=”#000000″ global_colors_info=”{}”][\/et_pb_number_counter][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_number_counter title=”Profesjonalizmu” number=”100″ _builder_version=”4.16″ title_font=”|600||on|||||” title_text_color=”#000000″ number_text_color=”#000000″ global_colors_info=”{}”][\/et_pb_number_counter][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.16″ background_color=”#fbfcfd” global_colors_info=”{}”][et_pb_row module_id=”oferta” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Oswald||on|on|||||” header_3_font_size=”32px” header_3_letter_spacing=”7px” header_3_line_height=”1.6em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” custom_margin=”||0px|40px” custom_margin_tablet=”” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|phone” custom_padding=”|5vw||” custom_padding_tablet=”” custom_padding_phone=”|0vw||” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”10%” header_3_font_size_tablet=”4vw” header_3_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

Moja oferta<\/h3>\n

[\/et_pb_text][et_pb_divider color=”#ffde01″ divider_weight=”2px” _builder_version=”4.16″ max_width=”140px” module_alignment=”left” height=”10px” custom_margin=”|||” animation_style=”fade” locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ module_id=”oferta” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font_size=”17px” text_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n

Zapraszam Ci\u0119 na indywidualne treningi lub treningi w parach.
Zaj\u0119cia odbywaj\u0105 si\u0119 na prywatnej si\u0142owni w Sosnowcu ko\u0142o Plazy lub w jednej z popularnych si\u0142owni w Sosnowcu lub Katowicach.<\/p>\n

Ka\u017cdy trening jest dopasowany do Twoich potrzeb oraz cel\u00f3w. Podczas \u0107wicze\u0144 ca\u0142y czas pilnuje poprawnej techniki, dbam o Twoje bezpiecze\u0144stwo, a tak\u017ce na bie\u017c\u0105co zapisuje i kontroluje Twoje efekty. Dzi\u0119ki temu, Ty mo\u017cesz skupi\u0107 si\u0119 na \u0107wiczeniach, a ja zajm\u0119 si\u0119 tym, aby\u015b osi\u0105gn\u0105\u0142 sw\u00f3j wymarzony cel!<\/p>\n

Na pierwszym spotkaniu, przeprowadzam z Tob\u0105 szczeg\u00f3\u0142\u00f3wy wywiad. Pytam Ci\u0119 o Twoje cele oraz poprzednie do\u015bwiadczenia ze sportem, choroby i przebyte urazy. Podczas tego spotkania, zapytam Ci\u0119 tak\u017ce o Twoje preferencje \u017cywieniowe, i na tej podstawie przygotuje dla Ciebie odpowiedni\u0105 diet\u0119.<\/p>\n

Nie czekaj, podejmij pierwszy krok do zmiany swojego \u017cycia!<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_code _builder_version=”4.16″ global_colors_info=”{}”]

Cennik<\/h3>\n

[\/et_pb_text][et_pb_divider color=”#ffde01″ divider_weight=”2px” _builder_version=”4.16″ max_width=”140px” module_alignment=”left” height=”10px” custom_margin=”|||” animation_style=”fade” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.0″ text_font_size=”17px” text_line_height=”2em” animation_style=”fold” animation_direction=”left” animation_intensity_fold=”5%” animation_starting_opacity=”100%” global_colors_info=”{}”]<\/p>\n

<\/h2>\n

 <\/p>\n

<\/h2>\n

Treningi indywidualne<\/h2>\n
    \n
  • 1 trening<\/strong> – 160 z\u0142<\/li>\n
  • 4 treningi<\/strong> – 580 z\u0142<\/li>\n
  • 6 trening\u00f3w<\/strong> – 840z\u0142<\/li>\n
  • 8 trening\u00f3w<\/strong> – 1080 z\u0142<\/strong><\/li>\n
  • 10 trening\u00f3w<\/strong> – 1300 z\u0142<\/span><\/li>\n
  • 20 trening\u00f3w<\/strong> – 2400 z\u0142<\/li>\n
  • 30 trening\u00f3w<\/strong> – 3450 z\u0142<\/li>\n
  • 40 trening\u00f3w\u00a0<\/strong>– 4400 z\u0142
    <\/span><\/li>\n
  • 60 trening\u00f3w –\u00a0 6300 z\u0142<\/li>\n<\/ul>\n

    Treningi grupowe<\/h2>\n

    Przyjd\u017a z osob\u0105 towarzysz\u0105c\u0105 i zap\u0142a\u0107 mniej!<\/p>\n

      \n
    • 2 osoby – 200 z\u0142 \/ trening<\/li>\n
    • 10 Trening\u00f3w – 1900 z\u0142<\/li>\n
    • 20 Trening\u00f3w – 3600 z\u0142<\/li>\n
    • 30 Trening\u00f3w – 5100 z\u0142<\/li>\n
    • 40 Trening\u00f3w – 6400z\u0142<\/li>\n
    • 60 Trening\u00f3w – 9000z\u0142<\/li>\n
    • 3 osoby – 230z\u0142 \/ trening<\/li>\n
    • 10 Trening\u00f3w – 2100 z\u0142<\/li>\n
    • 20 Trening\u00f3w – 3960 z\u0142<\/li>\n
    • 30 Trening\u00f3w – 5610 z\u0142<\/li>\n<\/ul>\n

      Zorganizuj wyj\u0105tkow\u0105 imprez\u0119 firmow\u0105 w formie treningu grupowego! <\/span><\/p>\n

      Zapewnij swoim pracownikom niezapomnian\u0105 integracj\u0119, kt\u00f3ra po\u0142\u0105czy ruch, zabaw\u0119 i zdrow\u0105 rywalizacj\u0119. Moje profesjonalne przygotowane treningi grupowe to \u015bwietny spos\u00f3b na budowanie zespo\u0142owego ducha, popraw\u0119 kondycji i relaks w przyjaznej atmosferze. Dopasowuje program zaj\u0119\u0107 do poziomu uczestnik\u00f3w oraz preferencji firmy, aby ka\u017cdy czu\u0142 si\u0119 komfortowo i zmotywowany.<\/span><\/p>\n

      Zapraszamy do wsp\u00f3\u0142pracy \u2013 razem stworzymy wydarzenie, kt\u00f3re b\u0119dzie d\u0142ugo wspominane!<\/span><\/p>\n

      Cennik: 5-10 pracownik\u00f3w: 1200 z\u0142 <\/span><\/p>\n

      11-15 pracownik\u00f3w: 1800 z\u0142 <\/span><\/p>\n

      16-20 pracownik\u00f3w: 2400 z\u0142<\/span><\/p>\n

      Cena obejmuje: 1,5-godzinny trening grupowy.<\/span><\/p>\n

       <\/p>\n

      Przygotowanie planu treningowego<\/strong> – 120 z\u0142<\/p>\n

       <\/p>\n

      Regulamin Trening\u00f3w Personalnych <\/span><\/p>\n

      1. Realizacja pakietu treningowego: Zakupiony pakiet trening\u00f3w personalnych nale\u017cy wykorzysta\u0107 w ca\u0142o\u015bci w okre\u015blonym czasie. Niewykorzystane treningi po up\u0142ywie terminu trac\u0105 wa\u017cno\u015b\u0107 i przepadaj\u0105. Za zakupiony pakiet nie przys\u0142uguje zwrot \u015brodk\u00f3w.<\/span><\/p>\n

      2. Odwo\u0142ywanie i zmiana terminu treningu: Trening personalny mo\u017ce zosta\u0107 odwo\u0142any bez konsekwencji przez obie strony, przy zachowaniu 24-godzinnego wyprzedzenia. W przypadku odwo\u0142ania sesji przez Klienta w czasie kr\u00f3tszym ni\u017c 24 godziny przed um\u00f3wionym terminem, trening uznaje si\u0119 za zrealizowany i nie mo\u017ce by\u0107 prze\u0142o\u017cony na inny termin. Odwo\u0142ania mo\u017cna dokonywa\u0107 telefonicznie lub mailowo. <\/span><\/p>\n

      3. Termin wa\u017cno\u015bci pakietu: Pakiet 10 trening\u00f3w personalnych nale\u017cy wykorzysta\u0107 w ci\u0105gu 3 miesi\u0119cy od daty zakupu. Po up\u0142ywie tego terminu niewykorzystane treningi przepadaj\u0105.<\/span><\/p>\n

      [\/et_pb_text][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Oswald||on|on|||||” header_3_font_size=”32px” header_3_letter_spacing=”7px” header_3_line_height=”1.6em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” custom_margin=”||0px|40px” custom_margin_tablet=”” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|phone” custom_padding=”|5vw||” custom_padding_tablet=”” custom_padding_phone=”|0vw||” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”10%” header_3_font_size_tablet=”4vw” header_3_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

      Metamorfozy<\/h3>\n

      [\/et_pb_text][et_pb_divider color=”#ffde01″ divider_weight=”2px” _builder_version=”4.16″ max_width=”140px” module_alignment=”left” height=”10px” custom_margin=”|||” animation_style=”fade” locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.4.4″ global_module=”151″ saved_tabs=”all” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_gallery gallery_ids=”149,162,163,164,165,166,181,235″ posts_number=”10″ orientation=”portrait” show_title_and_caption=”off” _builder_version=”4.16″ box_shadow_style_image=”preset1″ global_colors_info=”{}”][\/et_pb_gallery][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Promo” _builder_version=”4.16″ background_color_gradient_direction=”90deg” background_image=”https:\/\/trener.sosnowiec.pl\/wp-content\/uploads\/2020\/07\/bigstock-Gray-Gray-Background-Gray-Ba-337144405-scaled-1.jpg” background_position=”bottom_right” custom_padding=”0vw||0vw||true|false” custom_padding_tablet=”||0vw” custom_padding_phone=”0vw||||false|false” top_divider_height=”36px” global_colors_info=”{}” box_shadow_style__hover=”none” box_shadow_style__hover_enabled=”none” box_shadow_color__hover=”rgba(0,0,0,0.3)” box_shadow_color__hover_enabled=”rgba(0,0,0,0.3)”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”||||||||” header_3_font=”Oswald||on|on|||||” header_3_font_size=”32px” header_3_letter_spacing=”7px” header_3_line_height=”1.6em” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”||||||||” custom_margin=”||0px|40px” custom_margin_tablet=”” custom_margin_phone=”|||0px” custom_margin_last_edited=”on|phone” custom_padding=”|5vw||” custom_padding_tablet=”” custom_padding_phone=”|0vw||” custom_padding_last_edited=”on|phone” animation_style=”slide” animation_direction=”left” animation_intensity_slide=”10%” header_3_font_size_tablet=”4vw” header_3_font_size_last_edited=”off|desktop” locked=”off” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)”]<\/p>\n

      Co m\u00f3wi\u0105 podopieczni<\/h3>\n

      [\/et_pb_text][et_pb_divider color=”#ffde01″ divider_weight=”2px” _builder_version=”4.16″ max_width=”140px” module_alignment=”left” height=”10px” custom_margin=”|||” animation_style=”fade” locked=”off” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_testimonial author=”Krzysiek” portrait_url=”https:\/\/trener.sosnowiec.pl\/wp-content\/uploads\/2020\/07\/69333792_1232199016982443_7436322529666400256_n.jpg” _builder_version=”4.16″ box_shadow_style=”preset1″ global_colors_info=”{}”]W Patryku cenie sobie pe\u0142en profesjonalizm oraz zaanga\u017cowanie. Podczas trening\u00f3w jest w 100% skupiony na technice i bezpiecze\u0144stwie. Je\u017celi chcesz zmieni\u0107 swoje cia\u0142o, to Patryk z pewno\u015bci\u0105 Ci w tym pomo\u017ce![\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_testimonial author=”Dorota” portrait_url=”data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgdmlld0JveD0iMCAwIDUwMCA1MDAiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+CiAgICA8ZyBmaWxsPSJub25lIiBmaWxsLXJ1bGU9ImV2ZW5vZGQiPgogICAgICAgIDxwYXRoIGZpbGw9IiNFQkVCRUIiIGQ9Ik0wIDBoNTAwdjUwMEgweiIvPgogICAgICAgIDxyZWN0IGZpbGwtb3BhY2l0eT0iLjEiIGZpbGw9IiMwMDAiIHg9IjY4IiB5PSIzMDUiIHdpZHRoPSIzNjQiIGhlaWdodD0iNTY4IiByeD0iMTgyIi8+CiAgICAgICAgPGNpcmNsZSBmaWxsLW9wYWNpdHk9Ii4xIiBmaWxsPSIjMDAwIiBjeD0iMjQ5IiBjeT0iMTcyIiByPSIxMDAiLz4KICAgIDwvZz4KPC9zdmc+Cg==” _builder_version=”4.16″ box_shadow_style=”preset1″ global_colors_info=”{}”]Mam ogromne problemy nie tylko z nadwag\u0105, ale r\u00f3wnie\u017c z odpowiedni\u0105 motywacj\u0105. Patryk nie pozwala mi si\u0119 podda\u0107, dzi\u0119ki niemu i jego treningom codziennie walcz\u0119 o siebie, zgubi\u0142am ju\u017c 6 kilogram\u00f3w![\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_testimonial author=”Micha\u0142” portrait_url=”data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iNTAwIiBoZWlnaHQ9IjUwMCIgdmlld0JveD0iMCAwIDUwMCA1MDAiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyI+CiAgICA8ZyBmaWxsPSJub25lIiBmaWxsLXJ1bGU9ImV2ZW5vZGQiPgogICAgICAgIDxwYXRoIGZpbGw9IiNFQkVCRUIiIGQ9Ik0wIDBoNTAwdjUwMEgweiIvPgogICAgICAgIDxyZWN0IGZpbGwtb3BhY2l0eT0iLjEiIGZpbGw9IiMwMDAiIHg9IjY4IiB5PSIzMDUiIHdpZHRoPSIzNjQiIGhlaWdodD0iNTY4IiByeD0iMTgyIi8+CiAgICAgICAgPGNpcmNsZSBmaWxsLW9wYWNpdHk9Ii4xIiBmaWxsPSIjMDAwIiBjeD0iMjQ5IiBjeT0iMTcyIiByPSIxMDAiLz4KICAgIDwvZz4KPC9zdmc+Cg==” _builder_version=”4.16″ box_shadow_style=”preset1″ global_colors_info=”{}”]Kiedy wybra\u0142em si\u0119 na pierwszy trening do Patryka, nie s\u0105dzi\u0142em, \u017ce pokocham sport. Patryk pom\u00f3g\u0142 mi prze\u0142ama\u0107 moje osobiste ograniczenia i sprawi\u0142, \u017ce wizyta na si\u0142owni to moja ulubiona cz\u0119\u015b\u0107 dnia.[\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

      Treningi personalneCze\u015b\u0107! Jestem Patryk Jastrz\u0119bski \u2013 trener personalny i masa\u017cysta. W moim prywatnym studiu treningowym w Sosnowcu pomagam poprawi\u0107 sylwetk\u0119, zwi\u0119kszy\u0107 si\u0142\u0119, zredukowa\u0107 tkank\u0119 t\u0142uszczow\u0105 i zadba\u0107 o sprawno\u015b\u0107. Ka\u017cdy trening dopasowuj\u0119 do Twoich mo\u017cliwo\u015bci, do\u015bwiadczenia i celu. Mo\u017cesz trenowa\u0107 indywidualnie lub w parze, w komfortowych warunkach i pod moj\u0105 opiek\u0105. Co zyskujesz ?\u2022 Indywidualny […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-26","page","type-page","status-publish","hentry"],"yoast_head":"\nTRENINGI PERSONALNE - Patryk Jastrz\u0119bski<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trener.sosnowiec.pl\/?page_id=26\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRENINGI PERSONALNE - Patryk Jastrz\u0119bski\" \/>\n<meta property=\"og:description\" content=\"Treningi personalneCze\u015b\u0107! Jestem Patryk Jastrz\u0119bski \u2013 trener personalny i masa\u017cysta. 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